Boxing
Catering to everyone from beginners to advanced practitioners, our Boxing programme offers a comprehensive approach to the sport. Led by seasoned coaches with extensive experience in the competitive boxing arena, our classes focus on both the technical and strategic elements. We are committed to helping our students develop precision, power, and endurance, whether their goal is to enhance fitness, learn self-defence, or prepare for competition.
Our Boxing classes are suitable for all levels, whether you're a beginner starting with the basics or an experienced boxer looking to sharpen your skills. Each class focuses on developing your technique, speed, and power, ensuring you can effectively apply what you learn in training or sparring sessions.
What You'll Learn:
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Fundamental and Advanced Punching Techniques: Master the art of jabs, crosses, hooks, and uppercuts, along with advanced combinations.
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Footwork and Movement: Develop quick and agile footwork to improve your positioning and defensive capabilities.
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Defensive Strategies: Learn how to slip, bob, weave, and block to avoid punches while staying balanced and ready to counter.
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Conditioning for Boxing: Build endurance, speed, and strength through boxing-specific drills that push your limits.
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Ring Craft and Sparring: Apply your skills in sparring sessions, learning how to strategize and adapt under pressure.
Ready to take your boxing to the next level? Join us at Impact MMA and start refining your skills with the guidance of experienced coaches and the support of a dedicated community. Sign up today and step confidently into the ring!